Downloadable Resources
Prenatal Appointments and Information
Learn about what to expect at each prenatal appointment, as well as a plethora of information regarding safety of activities during pregnancy, nutrition, exercise, handling emergencies, and conditions that may occur during pregnancy. We strongly recommend that each of our patients review this information carefully.
Learn about signs and symptoms of labor/reasons to go to the hospital after 37 weeks, as well as postpartum issues such as postpartum visits and postpartum depression.
Understanding Prenatal Genetic Testing
Most babies are born healthy; however, there is a 3-5% risk in every pregnancy for health problems. There are several genetic tests that will be offered to you and your family during your pregnancy. These tests are offered to try to find some, but not all, health problems that the baby could have. Understanding these tests can be complicated. This pamphlet may guide you as you as you consider prenatal genetic testing.
Additional Information on Optional Testing
This is a helpful chart to supplement the overview provided in the “Understanding Prenatal Genetic Testing” pamphlet.
This is a helpful list of safe medications during pregnancy for a variety of illnesses or conditions, from the common cold and flu, to nausea, diarrhea, anemia, and other conditions.
Nausea and vomiting in pregnancy is also known as morning sickness (although it doesn’t always happen in the morning). If you are experiencing these symptoms, read these helpful tips on alleviating your symptoms and safe treatments.
Monterey Bay Aquarium Sustainable Seafood Guide
The Monterey Bay Aquarium Seafood Watch program creates science-based recommendations that help consumers and businesses make ocean-friendly seafood choices. Print and carry this pocket guide with you and share it with others to help spread the word.
The Centers for Disease Control and Prevention recommends special precautions for women who are pregnant or trying to become pregnant. If you are pregnant or trying to become pregnant, please review this information carefully before traveling.
Website Resources
